If you are currently a vegetarian, or are even toying with the idea of becoming one, now is a great time to learn about the benefits of soy protein for a vegetarian diet. When you choose to delete meat and meat products from your diet, you are deleting a major source of protein.
If you don't provide your body with the right amount of protein it can lead to deficiency. This in turn can lead to fatigue, insulin resistance, hair loss, loss of muscle mass, low body temperature, and even hormonal irregularities. In severe cases it can even be fatal.
Soy is one of the protein food sources available, and is a great option for vegetarians because it is a natural source and comes in many forms. Interestingly Soy is also central to much of Japanese food -- considered one of the healthiest cuisines in the world.
Soy protein supplies the complete essential amino acid. It negates the risk associated with non vegetarian food like obesity, heart disease, high blood pressure, diabetes mellitus, osteoporosis and some forms of cancers - particularly lung cancer, prostate cancer and colon cancer. Solae research studies have confirmed that protein is more satiating than either carbohydrate or fat and plays an key role in weight maintenance and loss.
What happens if we do not consume enough protein?
Protein is considered to be an essential nutrient in our diet and an important component for every cell in the body and is imperative for regeneration, repair and replenishment of body muscles. The skin, blood, muscle, cartilage and bone all require protein to stay strong and heal when damaged.
Proteins are not only essential for young people but also for children, women and the elderly.
Children
Help your kids discover a variety of tasty and nutritious foods that can help them maintain a healthy weight throughout their life. Staying healthy and fit depends on kids choosing a variety of healthy foods and regular physical activity. Soy-enhanced foods can add variety and nutritive value to children's diets without sacrificing taste. Soyfoods are readily accepted and enjoyed by children and adolescents as tasty alternatives to meat and dairy. It helps both physical and cognitive growth when the body cells and muscles are constantly growing. Soy based alternatives contains 22 dietary essential amino acids, while also being low in saturated fat. In addition, many fortified soy foods are also good sources of important nutrients for growing children, such as calcium, vitamin D and fiber.
Women
Indian women consume small amounts of meat as compared to women in western countries which means less animal fat and other possibly unhealthy substances.
However, this also means that a woman's protein intake is far less than that of an Indian man. In the case of pregnant and lactating women this becomes especially important to support the development of bones and muscles for healthy cell activity.
Soy food is a unique dietary source of isoflavones, a phytoestrogen that may offer women heart health benefits. It contains large amounts of isoflavones that are known to bind to estrogen receptors and have both estrogen-like and anti-estrogenic effects.
Elderly people
Protein requirement for older adults is comparatively more than younger ones as body composition reduces with the loss of protein tissue as our age advances. Inadequate protein intake further contributes to a decrease in reserve capacity, increased skin fragility, decreased immune function, poorer healing, and longer recuperation from illness.
Solae studies have suggested that 90g of soy protein spread out evenly throughout the day may be the ideal for aging individuals that will contribute to their healthy lifestyle.
Our daily diet should comprise of a good balance of proteins to build new supplies of amino acids every day to make new protein. Eating a variety of foods like soybeans, tofu and other soy-based foods will ensure you get all the amino acids you need while being an alternate to animal protein.
If you don't provide your body with the right amount of protein it can lead to deficiency. This in turn can lead to fatigue, insulin resistance, hair loss, loss of muscle mass, low body temperature, and even hormonal irregularities. In severe cases it can even be fatal.
Soy is one of the protein food sources available, and is a great option for vegetarians because it is a natural source and comes in many forms. Interestingly Soy is also central to much of Japanese food -- considered one of the healthiest cuisines in the world.
Soy protein supplies the complete essential amino acid. It negates the risk associated with non vegetarian food like obesity, heart disease, high blood pressure, diabetes mellitus, osteoporosis and some forms of cancers - particularly lung cancer, prostate cancer and colon cancer. Solae research studies have confirmed that protein is more satiating than either carbohydrate or fat and plays an key role in weight maintenance and loss.
What happens if we do not consume enough protein?
Protein is considered to be an essential nutrient in our diet and an important component for every cell in the body and is imperative for regeneration, repair and replenishment of body muscles. The skin, blood, muscle, cartilage and bone all require protein to stay strong and heal when damaged.
Proteins are not only essential for young people but also for children, women and the elderly.
Children
Help your kids discover a variety of tasty and nutritious foods that can help them maintain a healthy weight throughout their life. Staying healthy and fit depends on kids choosing a variety of healthy foods and regular physical activity. Soy-enhanced foods can add variety and nutritive value to children's diets without sacrificing taste. Soyfoods are readily accepted and enjoyed by children and adolescents as tasty alternatives to meat and dairy. It helps both physical and cognitive growth when the body cells and muscles are constantly growing. Soy based alternatives contains 22 dietary essential amino acids, while also being low in saturated fat. In addition, many fortified soy foods are also good sources of important nutrients for growing children, such as calcium, vitamin D and fiber.
Women
Indian women consume small amounts of meat as compared to women in western countries which means less animal fat and other possibly unhealthy substances.
However, this also means that a woman's protein intake is far less than that of an Indian man. In the case of pregnant and lactating women this becomes especially important to support the development of bones and muscles for healthy cell activity.
Soy food is a unique dietary source of isoflavones, a phytoestrogen that may offer women heart health benefits. It contains large amounts of isoflavones that are known to bind to estrogen receptors and have both estrogen-like and anti-estrogenic effects.
Elderly people
Protein requirement for older adults is comparatively more than younger ones as body composition reduces with the loss of protein tissue as our age advances. Inadequate protein intake further contributes to a decrease in reserve capacity, increased skin fragility, decreased immune function, poorer healing, and longer recuperation from illness.
Solae studies have suggested that 90g of soy protein spread out evenly throughout the day may be the ideal for aging individuals that will contribute to their healthy lifestyle.
Our daily diet should comprise of a good balance of proteins to build new supplies of amino acids every day to make new protein. Eating a variety of foods like soybeans, tofu and other soy-based foods will ensure you get all the amino acids you need while being an alternate to animal protein.